About Me.
ABOUT US
Hi, I'm Ebony
My yoga journey began in 2017, using yoga as a way to cope with stress and anxiety, and deepened in 2020 when I discovered the transformative power of restorative, gentle and yin yoga.
Empowered Rest Yoga was born to challenge hustle culture and advocate for mental health and well being. Through restorative practices, meditation and wellness tools, I proffessionals across sectors, leaders, and communities alike reclaim their personal power and redefine what rest means for them.
Empowered Rest Yoga
Empowered Rest Yoga (E.R.Y.) is dedicated to supporting individuals who lead with purpose - Leaders and professionals who are striving to make a meaningful impact in their industries and communities. From healthcare professionals, to social justice leaders, nonprofit organizers, and innovators in science & technology; our community holds space for those navigating demanding roles that require strength, vision, and resilience.
Empowered Rest provides a culturally aware and affirming space where mental and emotional restoration comes first. Through the works restorative yoga, meditation, and aromatherapy, E.R.Y challenges the demands of hustle culture and centers rest as a form of both empowerment and reclamation of personal power.
We also partner with mission driven non-profit organizations and companies to provide corporate wellness programs and initiatives that support all individuals in fostering sustainable well-being & leadership in the workplace.
At Empowered Rest Yoga, we welcome and affirm all seeking restoration, reclamation, and intentional rest.
What Could Your Life Look Like If Rest Was Your Greatest Act of Power?
empowered rest is a bold reclamation of mental and emotional well being. It represents the courage to pause, the strength to set boundaries, and the wisdom to prioritize wholeness over hustle. it is a safe space to call upon When burnout takes precedence over mental health. its the gentle reminder that you are worthy & the work you put in is never in vain.
the time to reclaim your power is now!
Lead With Purpose Without Costing Your Peace.
It's time to rest and prioritize yourself. As a Rest Facilitator and Yoga instructor, I provide you the tools to reset, renew, and reclaim your personal power back through rest. Leading is important, but it cannot become profound without the practice of slowing down and finding inner peace.