Personalized Services
OUR SERVICES
Leading Everything, but Losing Yourself?
Lets face it, life can feel like a never ending to-do list. Especially when you're building, leading, or managing it all in the name of social change. E.R.Y.E offers personalized yoga sessions for individuals like you who are ready to step away from the grind and prioritize rest. These sessions are personalized to help reset, recharge, and reclaim your personal power through rest - so you can show up for yourself and lead in your work with compassion and ease. These sessions are virtual with limited in person options and are thoughtfully curated to invite intentional rest and be a reminder that your mental, physical and emotional well being come first.
Empowered Rest Yoga: A Restorative Practice to Personal Power
Online & limited in person
Imagine feeling deeply rested, fully recharged, and in control of your emotional well-being. This 5-session virtual program is designed exclusively for those who are ready to reconnect with themselves and experience what it means to practice intentional rest.
Each session is set to create space for your own intentions and allow you to feel empowered on and off the mat. During this time of rest, you will learn what it means to have personal power, while also allowing your body and mind to fully rest and recharge.
What Makes this Unique:
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It's a personalized private experience tailored specifically to your needs.
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Focus on intentional rest.
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Integrates mindful journaling to help you honor your well being beyond the mat.
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Emphasizes mental and emotional wellbeing.
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Creating restorative yoga as a tool of empowerment
What's included:
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90 minute sessions.
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A Restorative Yoga prop kit mailed to your front door.
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Customized essential oil blends made to use during and after your session.
Deep Stretch & Reset
Online Only
Your busy life takes a toll on your body. From long hours at your desk to the mental strain at work, stress often manifests as tight hips, stiff shoulders, and a rigid spine.
Deep Stretch & Reset is a private yoga session focused on physical renewal through deep, targeted stretches. This 60-minute session is designed to release tension, improve flexibility, and help you feel lighter, more mobile, and physically resilient. Perfect for those who are looking to move better and feel better.
What Makes This Unique:
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Focuses on deep, intentional stretches to release physical pain & improve flexibility.
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Provides a physical renewal focus.
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Practical and efficient.
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Combines physical & mental relief strategies through movement.
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Offers a calming, judgement- free space to focus on your physical well-being without pressure of group classes.
Whats included:
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Yoga props mailed directly to your door.
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60 minute session.
Empowered Rest Group Sessions
In Person & Online
Group sessions are more than just movement - they are a safe space for rest, reconnection and restoration. Whether you are in need of a gentle yoga flow or an immersive and restorative experience, these are designed for communities to gather and honor their personal power through intentional rest. Whether you are gathering for a group reset, celebrating a milestone or seeking intentional connection, our group sessions are tailored to meet the emotional, energetic and cultural need of the people in the room
What Makes This Unique:
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Focuses on intentional rest in a group setting.
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You're provided a safe, judgement free space to rest unapologetically.
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Available for private home, studios & events.
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Designed with practical tools and insight to use on and off the mat.
Whats included:
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yoga mats ( up to 30 mats)
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Blankets (group size depending)
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Bolsters (group size depending)
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Aromatherapy
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Candles ( depending on package of choice)